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Sleep / Sleep Disorders / Insomnia

This category contains 4 posts

Should you snuggle with your dog at night?

A new study investigates the divisive question: should you sleep with your dog? The answer is twofold: yes, but your own bed should be off-limits.

Should you snuggle with your dog at night?

A new study investigates the divisive question: should you sleep with your dog? The answer is twofold: yes, but your own bed should be off-limits.

Sharing a bed with your pet could help you sleep

Allowing your four-legged companion to sleep in your bed may help you sleep by offering a sense of companionship, security and relaxation, finds a Mayo Clinic study.

Quality, not quantity: humans evolved to get deeper, shorter sleep

Duke University researchers suggest that humans evolved to sleep shorter periods of time, while plunging into deeper sleep for longer periods.

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